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Antioxidants in Herbs


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Herbs as a class are high in antioxidants. Several even make the top ten list — oregano, rosemary, thyme, and sage.

The top tend list includes dried herbs but depending on the data we have available, some of the herbs in this list are fresh. The ORAC value is by weight (100 grams), so keep in mind that fresh herbs do contain more water content than dried herbs and will be lower in ORAC value simply by virtue of the water content. When comparing foods, it is always best to compare fresh foods with fresh foods and dry foods with dry foods.

Catalog of Herb Antioxidants


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