Oyster is a high Omega 3 food that helps maintain a healthy brain and heart. Oyster is also an iron rich food. Notice in the figure at right that it also contains high levels of B vitamins. We offer some basic recipe ideas below for oyster-lovers. Oyster Sandwiches Clean and pick over one-half pint of…
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Category Archives: Omega 3 Foods
Shrimp: Fun Stuff In My Kitchen
Shrimp is a food with moderate amounts of the beneficial Omega 3 fatty acids, but it is rich in vitamin B-12, B-6, iron and zinc. Notice the content of these brain-building minerals at right. Shrimp Gumbo Chop one tablespoon of onion and one tablespoon of green pepper and cook for five minutes in two tablespoons…
Smoked Haddock: Fun Stuff In My Kitchen
Haddock is an excellent fatty fish rich in the beneficial Omega 3 fatty acids. It is also rich in nutrients that support a healthy brain (iron, zinc, B-12, B-6, and more). To add more haddock to your diet, we provide a recipe ideas below. Smoked Haddock a La King For this recipe gather two cups…
Wild Atlantic Salmon
Salmon is loaded with Omega 3 fatty acids but also with B vitamins, all critical to brain health. Wild Atlantic Salmon Mousse Enjoy salmon mousse as a finger food with crackers or make a meal out of it. It is easy to make and tastes great. Ingredients:2 pounds salmon, 4 tablespoons coconut oil, 4 tablespoons…
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Located in the Sequoia National Forest: P.O. Box 37, California Hot Springs, CA 93207
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Located in the Sequoia National Forest: P.O. Box 37, California Hot Springs, CA 93207
(Send only cool mail, of course)
Traditional-Foods.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
About
The Traditional Foods site comes to you from the Sequoia National Forest in a house designed by Irving Gill. We are a mother-daughter team strong in both the science and the art of cooking. We chronicle our cooking here and our adventures in the forest at Gill on the Hill. Read more about our background and food philosophy.