Category Archives: Omega 3 Foods

Oysters: Fun Stuff In My Kitchen

Oyster is a high Omega 3 food that helps maintain a healthy brain and heart. Oyster is also an iron rich food. Notice in the figure at right that it also contains high levels of B vitamins. We offer some basic recipe ideas below for oyster-lovers. Oyster Sandwiches Clean and pick over one-half pint of…

Shrimp: Fun Stuff In My Kitchen

Shrimp is a food with moderate amounts of the beneficial Omega 3 fatty acids, but it is rich in vitamin B-12, B-6, iron and zinc. Notice the content of these brain-building minerals at right. Shrimp Gumbo Chop one tablespoon of onion and one tablespoon of green pepper and cook for five minutes in two tablespoons…

Smoked Haddock: Fun Stuff In My Kitchen

Haddock is an excellent fatty fish rich in the beneficial Omega 3 fatty acids. It is also rich in nutrients that support a healthy brain (iron, zinc, B-12, B-6, and more). To add more haddock to your diet, we provide a recipe ideas below. Smoked Haddock a La King For this recipe gather two cups…

Wild Atlantic Salmon

Salmon is loaded with Omega 3 fatty acids but also with B vitamins, all critical to brain health. Wild Atlantic Salmon Mousse Enjoy salmon mousse as a finger food with crackers or make a meal out of it. It is easy to make and tastes great. Ingredients:2 pounds salmon, 4 tablespoons coconut oil, 4 tablespoons…