Category Archives: Fruit

Elderberries

Elderberries @ Traditional-Foods.com

Elderberries are native plants in many areas and ripen in the summer. They are widely enjoyed for their flavor and they may even support your immune system. If they are abundant in your area, you may be able to harvest them all summer long and turn them into beverages, jams, and syrups. If you do…

Schizandra Berry: An Anti-Aging Brain Booster?

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Schizandra berry, an ancient Chinese herbal remedy, has our attention because of its ability to boost our stressed-out, tired, aging bodies. As I sit here writing looking pretty hard at middle age, I would love to turn back the clock but I just feel so exhausted, when will I ever have the energy to do…

Pomegranate

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The pomegranate industry had all but died in the late 19th century when researchers came to discover that this strange-looking but bright-tasting fruit might have powerful health benefits. Pomegranates may fight cancer with their antioxidant properties. They may aid heart disease and depression with their anti-inflammatory properties. The market for pomegranate juice and extracts has…

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