Category Archives: Meats & Seafood

Sardines: Why To Love, Where To Find This Super Food


Sardines are associated with Mediterranean cuisine and are, in fact, named for the Italian island Sardinia where large schools of sardines were found. In the U.S. there are schools of herring as well, often labeled “sardines” or “herring” and filling that same need we all have for a fatty fish. Whether in the Mediterranean or…