Sardines are associated with Mediterranean cuisine and are, in fact, named for the Italian island Sardinia where large schools of sardines were found. In the U.S. there are schools of herring as well, often labeled “sardines” or “herring” and filling that same need we all have for a fatty fish. Whether in the Mediterranean or…
Canned salmon is loaded with vitamins, minerals, and healthy Omega 3 fatty acids. It is priced for budgets and convenient to use, allowing you to benefit from these nutrients far more often than you would a fresh salmon. As you shop for canned salmon, consider the quality and price as well as whether it was…
As we work through the free video course on broth and soup-making on Facebook (simply “like” the Traditional Foods page for access to the course), marrow bones make a no-fail great-tasting soup. Indeed, we used rich bison marrow bones and made batch after batch of soup goodness. However, the great flavor of marrow bones can…
The Traditional Foods site comes to you from the Sequoia National Forest in a house designed by Irving Gill. We are a mother-daughter team strong in both the science and the art of cooking. We chronicle our cooking here and our adventures in the forest at Gill on the Hill. Read more about our background and food philosophy.
